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Inspiration
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Posted: April 17, 2012
Excerpt from 'How to touch a Monk - Finding our Sacred Space within' By SOPHIA S. PAUL, ND, Cert. Yoga Instructor, AuthorHow many times have you had to start over and really didn't want to? How many times did you not have another option or choice? How many times, a long time after whatever the event was did you realize that this once so d...
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Posted: March 7, 2012
Monkey, Batz, Chuen. Direction = Blue/WestAs the opposite of the day sign Dog, that is easy going and calm, the day sign of Monkey is very active, quick witted and lively. Monkey people like to bounce from one situation to another, like a monkey that likes to swing from tree to tree. You could say that they are Mercurial in nature. They get bored doing the same thing all the time, so they need a great deal of variety in life to be in balance. They learn new things easily and will become frustrated with people in their lives that do not adapt to their constant flow of new ideas and act...
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Posted: March 5, 2012
Sol LuckmanNo sooner had I left graduate school at the end of May, 1998, than I was on my way to a brand-new variety of education that tremendously broadened my horizons—while also imparting much life energy, or chi (sometimes spelled qi), to my depleted and struggling systems. Qigong is an ancien...
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Posted: February 23, 2012
Flint, Tijax, Etznab. Direction = White/NorthDuring the time of the ancient Maya, the Flint was used for many purposes. It was a finely carved instrument that was used to kill sacrificial victims and remove their beating hearts during ceremony. That is why this day sign has been associated with sacrifice. The Flint knife was used by the commoner and the priest alike to perform various types of blood sacrifice rituals. Therefore,...
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Posted: February 22, 2012
Yoga is not just about being able to put your foot behind your ear, although the physical aspect of flexibility is important-just recently I fell off the kitchen counter onto the tile floor, and my flexibility, strength and quick reaction probably saved me from a broken hip. But there is so much more to yoga than just the poses that we all know and see.
The most important part of yoga is to learn the ability to stay centered and focused-no matter what-to allow our minds to remain calm and at peace in the midst of tumult, chaos and challenges. Being connected to our body and mind through the breath is one of the greatest gifts we can give to ourselves.

Yoga is a lifestyle; not just an...
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Posted: February 20, 2012
Sol Luckman The Sacred Foothill
Becomes especially important
In wintertimeWhen the driving snow comes
And you can no longer see
The Sacred Mountain above...
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Posted: February 10, 2012
Serpent, Kan, Chicchan Direction: Red/EastSerpent is another very sensual, strong and healthy day sign. Like the rhythmic, even hypnotic movements of the snake, you will find many Serpent people in professions where flowing movement is basic to their work. I know a very interesting belly dancer who fits perfectly into her day sign of Serpent. She is charismatic and sexual, whether she is dancing or not .The famous Serpent, Marilyn Monroe, is an example of a Serpent a person that had tremendous sexual appeal that became larger then life. A career in entertainment, dance, music, teaching or politics and sales comes easy to them. The part of the body that governs the energy of the Serp...
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Posted: February 8, 2012
One step closer we move seemingly forward through time. The clock ticks and clicks pointing to an unknown future. Blank pages of parchment await our own ink. We look down below our feet and see the steps disappear as if the moment we just experienced can not be proven… but alas it can not. We can only hold a memory of what that moment once was.We are just casualties of a seemingly realistic experience, an epic novel unfolding in every moment… casualties because we believe this life is commanding our every move, our every decision and those moments of time seem to be cast onto a va...
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Posted: January 28, 2012
Road, E, Eb. Direction = Yellow/SouthRoad people are the opposite of the agitated monkey. They are humble, relaxed and courteous.. They like to be generous and expect little or nothing in return. Road people are like the simple plant grass. They cover the earth, are not complicated and find it easy to survive and flourish everywhere. Road people are in tune with the energy of renewal. When there has been a fire in an area, grass is the first plant to grow again. Being that they are ruled by the direction of the South, Road people like to do practical work that keeps them in touch with their body and the earth.Road people will work hard for the sake of...
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