Yoga is a discipline that is suited for almost everyone at almost any age to enhance one's health and well-being. It can be anything you want and need, calming, energizing, invigorating, relaxing. Yoga will make you feel better on all levels, physically, emotionally, mentally, even spiritually if you wish. The key to reaping the benefits of yoga is of course proper instruction.
If you are a total novice to yoga it is not advised to start your practice by watching a video or TV show nor by simply 'popping' into any established yoga class. You WILL need a good, experienced, qualified personal instructor who will take the time to address your personal needs with a class that is geared towards beginners. Following this advise your success is almost guar...