Blogs | Token Rock

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Posted: December 7, 2013
Following your heart is the freedom you seek. Your mind defines your expectations of freedom. If you merely listen to your mind, you have the potential of missing your freedom as it defines and redefines, resists and insists. The beautiful mind in concert with the heart creates the symphony of your Life. The mind is not the problem. It is a beautiful machine of delineation and choice for Earth living. The ego is not the problem, it is a vehicle of perspective and understanding for Earth living. Balance is key as these apparatuses are part of the whole creation of your Life. What a journey of discovery each blessed being is creating! This is the unconditional nature of the universe, though your dimensional expression has conditions of living upon it. As you create, embracing these rules ...
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Posted: November 22, 2013
As much of the world prepares to enter the holiday season of Earth time, there is often many emotional worries and concerns that arise. The holidays are a time to gather with family and celebrate. However, for many who are becoming increasingly sensitive, this time can be quite difficult. For anyone who is working at shifting themselves into the 5D state, the challenges in relating to other individuals who are in a different place on their soul journey become more pronounced. Relationships that were once close can start to feel estranged. Also, you can feel others acting more distant toward you, potentially making you feel lonely and disconnected. This is just some of what you can feel when you are encountering emotional distance. Thankfully this is t...
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Posted: October 21, 2013
There has been many questions and confusion as of late as to how the Ascension Process is going, what has happened, and what has yet to happen. The process of Ascension (also referred to as raising consciousness or raising vibration) is being activated by a Universal energy known as the Photon Belt. The Photon Belt has been named Dark Matter by the scientific community, and is currently being studied by those in the fields of Astronomy and Astrophysics. The Photon Belt appears as a dark stripe in space. What the Photon Belt contains is a higher vibrational energy, and it is actually much like a line of delineation between dimensional planes. The Photon Belt has reached its closest point to Earth this year, remaining nearby for the next 11 years. Due to the presence of the Photon Bel...
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Posted: September 25, 2013
I know we're always telling ourselves and each other not to compare who we are to anyone else. There's nothing new about this. I just want to bring up these two simple words as a gentle reminder also not to compare your spiritual journey.

The reason is, that well meaning people (me included) will tell you how this or that happened, and how great it felt, and how you have to try it. Your friend may have stood on one foot while croaking like a frog and had the most transcendental, mind blowing experience of her life. She tells you about 'Frogging' one day when you're feeling down. You go home and try it, and damn it, you feel nothing. Worse than nothing, you feel like an idiot because you're standing on one foot and croaking like a frog.

This isn't to say we shouldn't share the things ...
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Posted: September 5, 2013
13 years ago I was a grad student in a spiritual/transpersonal psychology program with Sofia. For one of my courses I bought a book called The Crone. For the past many years I have offered women's rites of passage ceremonies as part of my life's work. I am a trained ceremonialist and through this journey of ceremony and ritual, I have come to see how essential it is to honor our life passages. Without proper acknowledgement of the stages of our lives women often find themselves floundering, unsure of what to do next, what to be, how to be. Sometimes they feel stuck in an earlier stage and can't move past it. The hallmarks that emerge are restlessness, lack of clarity of purpose, depression and confusion.

Ceremony and ritual clear the path, they open the door, honor the individual and t...
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Posted: August 11, 2013
I have four key purposes for this message: 1.) To Help You Emotionally Heal: I wish to help you (if necessary) to overcome whatever you might be facing that you see as an emotional challenge in your life.2.) To Share A Provoking Thought: I wish to have you consider the realization that we are one. We are an all-encompassing, universal entity and what we see outside of ourselves also resides infinitely within.3.) To Heal the Planet: I wish to work toward creating a balance between humanity and our environment to bring a sustainable level of conscious consumption to those who have&...
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Posted: May 13, 2013
It's 6:45 am. The room is silent. A dim auburn glow illuminates the sheer window covers as the Sun graces our day with his mighty presence. Then, I hear it, a scroll here, a tap there. I look over my shoulder and see a blue glow behind the outlining curves of the woman lying next to me. She is surfing the web and scanning the morning news. With her back facing me, she checks Facebook from beyond the rolls of the comforter.

I roll out of bed and head to the bathroom. Upon return, the blue glow still illuminates so I continue on to the kitchen for a glass of water.

As the day unfolds I sit at my computer, start it up, and await the log in screen. As it pro...
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Posted: April 7, 2013
GOOD DEED: Glad to see the people of Mexico are joined together to battle big agribusiness and their attempts to eradicate native corn. (Article about this)

THINK ABOUT THIS: No single one of us can separate from the wholeness that we are and attempt to rise above the rest. We are one with all things. What one grows and feeds to another they feed to themselves. How one treats another they do unto themselves. Each and every one of us is the completeness of the entire organism that is our planet (As above, so below...
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Posted: March 5, 2013
People can easily be misunderstood. I had an experience recently that opened my eyes to a new understanding of human compassion.During our family reunion, a relative who was stereotyped as a geek and an insensitive person, participated in a sharing circle where we used Numerology reports to generate discussion.This wonderful man, who had previously been devalued by family members and relatives, opened up as his Numerology report was presented to the group.For the first time ever, he expressed his true desires and current thinking that had created the misconceptions related to his being and soul.We all dis...
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