Binge eating mostly happens in the evening and you become someone else. In the evening you are probably tired and stressed, and that is why you should use your rational hours of the day planning your evenings in order to eat moderately. When you eat supper, you gorge yourself with everything you have at home such as sandwiches, ice cream, etc.

• Try not to keep sandwiches, ice cream or other fattening, unhealthy food at home.

• Be sure to buy in advance the ingredients you need to prepare a large, tasty salad, so that you can have a big meal that is not fattening and unwholesome for your body.

The main goal here is to get healthy, wholesome and reasonable eating habits. If you do this in the first place, your body weight will go down to a level that fits your physical constitution.

The alternative to escaping the anguish by binge-eating is feeling the anguish. This can provide useful information that you might need for accurate estimates in life. Be curious about what can come out of your feelings and ideas if you desist from gorging yourself with food.

Lie down and focus your attention inside of yourself. Be brave! What you feel may not be pleasant. But these unpleasant feelings usually die away after a while and afterwards you are enriched with a new understanding of your inner feelings and you will feel generally better.

It takes about 10 to 15 minutes of deep breathing exercise for the cravings to dissipates if it is still there get-up and prepare a large salad.

Think About All Of The Steps Involved:

1. The thought enters your mind that you want to cheat. (REFRAME NOW! THINK ABOUT THE NEW YOU) Ask why and make a better decision.
2. Another cause of overeating is mindless eating where we eat on autopilot. The problem with this type of eating is that we tend to keep eating until there is no food left, without any thought as to whether we had long since satisfied our hunger. The best counter to this is to eat mindfully - don't be distracted. .Eating food quickly is a guaranteed way to eat too much. A good way of slowing down your eating is to chew your food slowly and put your knife and fork down between mouthfuls

   prefrontal cortex is the same part of the brain that records our working memory and is in charge of willpower, Researchers showed that when the brain is overwhelmed with tasks willpower is very weak. The solution is, as I mention in my book, Mind Over Body: The Key To Lasting Weigh...
   
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   Read more blog entries by: 'Nordine Zouareg' at: http://www.tokenrock.com/blogs/ ]]> http://www.tokenrock.com//blogs/blog-Life-in-Balance-93.html Tue, 29 Dec 2009 10:00:00 GMT http://www.tokenrock.com/blogs/Facts-Myths-662.html Since the 1950s women have been strength training to aid in their sporting performance. Yet, unfortunately, misconceptions about weight training havent grown old with the times. Typically, women shy away from such a valuable exercise because they are afraid of bulking up or getting manly. Well, lets explore the truth below, and see whats really going on, ladies! Since the 1950's women have been strength training to aid in their sporting performance. Yet, unfortunately, misconceptions about weight training haven't grown old with the times. Typically, women shy away from such a valuable exercise because they are afraid of bulking up or getting 'manly.' Well, let's explore the truth below, and see what's really going on, ladies!

   Myth #1: 'I'm going to get big and bulky like Hulk Hogan!'
   Ladies, you will not bulk up, plain and simple. And no, big manly muscles will not develop over time; in fact, the female body builders you see on television typically train for four hours a day while consuming anabolic steroids over the course of several years. Hey, even men can't bulk up unless they take supplements! The reality: You will gain a better body composition! That is, your ratio of fat mass to lean muscle mass will start favoring that muscle mass. For instance, one study of young women who were weight training an average 3 days per week over the course of eight weeks lost about 3.5 pounds of fat mass and gained around 1.75 pounds of lean, beautiful muscle.

   Myth #2: 'I'll gain weight and look fat!'
   Actually, muscle is denser than fat mass, so it's going to take up less space in your body. While pound for pound it may 'weigh' slightly more than fat, the reality is that you will not in the least bit look larger, fatter, or bigger. In fact, you will look leaner. Your pants size will decrease in inches as will other areas of your body. You see, weight is only a number, and you can't count on that number as a true representation of what you will look like. More accurately, you should be looking at inches lost to represent body transformation. Weight lifting will certainly help with this. Moreover, muscle gain balances in ratio to fat loss.

   Myth #3: 'Pilates and Yoga are just as good as Strength Training.'
   This isn't quite accurate. While the benefits of yoga and strength training are great, strength training wins the prize. In terms of degree, weight training is definitely the supreme method for building muscular strength. Pilates and Yoga focus on very controlled movements that depend on body weight to build muscle. As well, they are wonderful exercises to aid in meditation and relaxation. However, incorporating them into your exercise routine instead of strength training isn't a great idea. They should be considered an enhancement rather than a replacement.

   Myth #4: 'I will have to eat more protein when I weight train.'
   The fact is the typical American eats far more protein in a day than t...
   
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   Read more blog entries by: 'Nordine Zouareg' at: http://www.tokenrock.com/blogs/ ]]> http://www.tokenrock.com//blogs/blog-Life-in-Balance-93.html Wed, 16 Dec 2009 11:01:00 GMT http://www.tokenrock.com/blogs/You-Lift-You-Lose-652.html Many other types of exercise are beneficial for fat loss, strength training is by far the key to losing fat in this plan. Not only you will lose body fat but you will also gain muscle tone. Even though you might not burn a great deal of calories during your strength training workout, you will ultimately burn a greater amount of fat. The addition of muscle tone on an individual will cause an increase in the number of calories that are burned at rest. So it is reassuring to know while one is exerting themselves through a high intensity workout that the hard work will result in a faster metabolism that Many other types of exercise are beneficial for fat loss, strength training is by far 'the key' to losing fat in this plan. Not only you will lose body fat but you will also gain muscle tone. Even though you might not burn a great deal of calories during your strength training workout, you will ultimately burn a greater amount of fat. The addition of muscle tone on an individual will cause an increase in the number of calories that are burned at rest. So it is reassuring to know while one is exerting themselves through a high intensity workout that the hard work will result in a faster metabolism that continues to burn calories even after the workout. As I have mentioned in the Nutrition Part of the book Mind Over Body, for each pound of muscle you carry, you'll burn an additional 50 calories. Think of it, how would you like to be burning extra calories even when sitting and having a nice conversation with friends? The extra consumption is on a constant basis, that means that if you gain a mere three pounds of muscles, you will be able to burn 1050 of extra calories per week, regardless or you working out or not, resulting in losing 15 pounds of fat in one year, providing that your nutritional plan is in accordance with your goals.. Strength training promotes greater post exercise oxygen consumption than cardio with effect lasting up to fifteen hour.

   Here are some of the many benefits of strength training:

   • Increases muscle tone.
   • 1. Defeating Thought Process:
     Thinking that food can make you feel happy is actually not entirely correct, it is the emotion attached to the food you eat that makes you eat more of it.
     Mindful tip: stop and think about the food you eat; their maybe an association with a previous happy event you are trying to recreate subconsciously. Be conscious about the link between the food you eat and the emotion you are feeling in the moment. Drinking a glass of water and waiting 15 minutes till the craving stops can do amazing things.
     2. Skipping Breakfast
     Most people who skip breakfast thinking it will help them to lose weight are dead wrong.
     The truth is that skipping breakfast actually lowers your metabolism so that at your next meal you'll be likely to overeat.
     Furthermore, the food you eat on a lowered metabolism is more likely to be stored as fat.
     Mindful tip: Never! Never! Never skip your breakfast. You need to BREAK (the) FAST by consuming high quality protein, carbohydrates and fat. Breakfast is the most important of all your meals.
     3. Staying Up Late
     Unfortunately for most us who are business owners, working late or simply cannot go to bed early enough, staying up late can set off negative effects on your body composition therefore creating unwanted stress and hindering in your process to reducing weight.
     
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     Read more blog entries by: 'Nordine Zouareg' at: http://www.tokenrock.com/blogs/ ]]> http://www.tokenrock.com//blogs/blog-Life-in-Balance-93.html Mon, 03 Aug 2009 11:18:00 GMT http://www.tokenrock.com/blogs/Fitness-Obsession-332.html We are infatuated with fitness. We pay attention to our waistlines. We get liposuction. We get breast implants. We buy special cosmetic products. We try our best to look and feel our best. We tighten our skin, harden our bodies, increase our cardiovascular endurance and increase our lung capacities. We try to keep ourselves fit. But what about our spiritual fitness? There is no supplement for spirituality. There is no reduced calorie spirituality. There is no Quick Fix for seeking the goodness that is within ourselves. The path is taken when you are on it. My personal experience w
     We are infatuated with fitness. We pay attention to our waistlines. We get liposuction. We get breast implants. We buy special cosmetic products. We try our best to look and feel our best. We tighten our skin, harden our bodies, increase our cardiovascular endurance and increase our lung capacities. We try to keep ourselves fit. But what about our spiritual fitness? There is no supplement for spirituality. There is no reduced calorie spirituality. There is no 'Quick Fix' for seeking the goodness that is within ourselves. The path is taken when you are on it. My personal experience with the fitness obsession started the minute I lost touch of my inner self. I wanted to please the world I thought people were expecting me to be at a top level all the time but in reality it was not so, people loved me then as they love now, they don't need to see me in a super shape, I just have to be me, love me and love them, be in balance, that's all it takes. Love is the door to your spiritual, mental and physical fitness. See yourself as a gift. This doesn't change, regardless of whether you get outside validation or not. Know and remember that you areGod's gift to the world in the form you are.
     You are an indispensable part of God's plan. If you don't fulfill your role joyously, even if it is unpopular, you will not have done God's work as fully and completely as you could. Assume the possibility that everybody's signed up in advance for the roles they play right now, with the cooperation of everyone being affected by those roles. Self-judgment and guilt will no longer have any place to stick. The dance that we do is one that encourages us to remember and directly connect with the source of...
     
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     Read more blog entries by: 'Nordine Zouareg' at: http://www.tokenrock.com/blogs/ ]]> http://www.tokenrock.com//blogs/blog-Life-in-Balance-93.html Sat, 27 Jun 2009 09:57:00 GMT http://www.tokenrock.com/blogs/Balanced-Diet-for-a-Better-Image-263.html We have all been on a diet before and many of us have been off and on diets for quite some time, in fact people start a diet knowing they will go off it. However, many chose to change their eating habits alone and with no toning exercise involved. What happen in that case? The answer is a whole lot of shaky skin, flabby muscles, and cellulite that really does not reflect all the hard work that was put into losing weight in the first place.Everyone knows the commitment one has to make to losing weight. So, while you are making a lifestyle change with your diet you might as well include an effective strength training program as well
     Everyone knows the commitment one has to make to losing weight. So, while you are making a lifestyle change with your diet you might as well include an effective strength training program as well.
     
     Working Out
     
     Working out is important when you start new and balanced eating habit because as you lose weight you will want to improve your appearance with tighter skin and stronger muscles. This will make you look and feel much better because not only you will be thinner, but also more toned. The benefit of starting an exercise program as you begin your new lifestyle of healthy eating is that can tone as you lose. This will keep you motivated since your weight loss will appear even more dramatic because you will have a toned body.
     
     Another benefit of working out as you begin your new lifestyle is that you can lose weight faster. This is because as you build muscle, you will burn more energy and therefore speed-up your metabolism. This results in more weight loss over the long term. Many p...
     
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     Read more blog entries by: 'Nordine Zouareg' at: http://www.tokenrock.com/blogs/ ]]> http://www.tokenrock.com//blogs/blog-Life-in-Balance-93.html