It is my experience that as a number 11, the use of mastering your own energy and abilities, come with a challenge and depends on how much time and energy you are willing to put in. Meditation - I would say is 'Key'. You can best help others and yourself if . . . . . you learn to meditate, and work on your energy centres (chakra's). This would be mastering yourself, becoming Centred, Grounded and Energised.
Many people wish to connect to their Higher-self. This is much more likely to happen if you meditate, become still, quiet and at peace. Mainly because, then you can hear the small quiet voice that is the voice of wisdom, within yourself... Your IN-TUITION.
Often, this means practicing acting on this In-tuition rather than your 'intellect'.
If you will 'allow', the intellect and the thinking, is what you have trained your brain for.... but your instinct and intuition is often at odds to this computer brain. And, it is the computer analytical thinking that is slowed down and stopped during meditation.
To allow the 'Inspiration' of your 'In-tuition' to rise up and benefit you and all your relationships.
After meditation the way to resolve a problem can be 'revealed' to you! Perhaps from your Higher Self. Not the 'self' or ego, that is trying so hard to 'work it out'.
I have been practicing Raja Yoga for many years.
I recommend "The Middle Pillar" meditation from the Kabbala, which is the best and most complete way of running your energy LINEAR.... up and down the spine... instead of giving it all out or pulling in through the Solar Plexus! In fact, all chakra's should be approx. 5 cm across.... and the Solar Plexus, where the ribs meet, like a yellow sun...... is where ALL experiences and energy comes in.... before your ears hear, eyes see, head is aware. Thus you get 'Gut Re-action! It is often tooo open and too much info coming in.
That should keep you busy for a few quite a while, Happy inward Journey!
As well as energising, meditating etc Dealing with Higher energy it is vital to be Grounded! Grounded! Grounded! ANd have good boundaries!
Grounding - Spin the Base Chakra to the right and to the good.... it is red like traffic light.... then throw a ribbon down to the heart of the Earth, the heart of the earth and your heart are ONE. Call your birth name down 3 times. And breath up the energy of the earth into the base of the Spine.
Boundaries - Close off your energy after spiritual work..... By the sign of the Cross, Father, son and Holy spirit (mother) Or from Father sky down to Mother earth.... across your heart to to centre yourself Here and NOw!
Draw acircle around your entire Aura ( egg shape, arms length from the body in every direction) and see it as ELECTRIC BLUE!
Would like to have your opinion on my spiritual project: www.fitforjoy.org
With love and warmth,