'Mindful Breathing Meditation'
While watching and filming the fox, this 'Mindful Breathing Meditation' just happened
Breathing in the fresh crisp mountain air
Breathing out I am happy
Breathing in gazing upon the distant snow capped mountains
Breathing out I feel gratitude
Breathing in I know we all are breathing the same air
Breathing out I know you are my friend.
(if you cannot watch the video here please go to http://www.royalyogabailey.com/living-an-inspired-life.html )