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OUR ARTICLE LIBRARY CONTAINS [ 9 ] ARTICLES BY: Sarica Cernohous
Nutritious, crispy, savory coconut flour crackersI think most of us tend to think of coconut flour in the vein of the sweet delicacies, for which is so well-suited. But when one uses a fa...
Here is my take on the classic Salade Nicoise. It is rich in omega-3 fats, healthy vitamins galore, and of course, plenty of protein.I love the taste of anchovies, but they are not for eve...
Kale is one of the healthiest vegetables available to us. And until recently, it was relegated as a frilly garnish on a restaurant's serving plate (amazing that the most benefit to a diner's health c...
1 organic, whole Chicken8-12 cups fresh Water2 bunches organic Celery, chopped and divided in 2 batches4-6 organic Carrots, sliced1 cup dried organic Pinto Beans, sorted, rinse...
There's been a lot of press lately on the deleterious effects of excess carbohydrates in our diets—our obsession with convenience foods, sweet treats and sugary drinks has been implicated in the...
Thanksgiving feasts in America are widely-recognized for their over-the-top qualities—platters of turkey, various bread-based stuffings, white-flour rolls, gravies, cranberry jellies, casseroles...
Growing up, pancakes were a mainstay in my diet. In fact, until I discovered sushi when I was 15, pancakes reigned supreme as my go-to favorite food. Some of my most distinct, sweetest memories are ...
Of the following descriptions, how might you categorize yourself?• Balanced in perspective• Experience even energy throughout the day• Hardworking and industriou...
The colorful bounty of foods readily available this time of year, evidenced by strolling through the grocery's produce section, or at a lively farmers' market, reminds us that Mother Nature is on full...
 
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